Yoga is like the true essence of a healthy lifestyle. From staying fit and fine to rejuvenating oneself from the daily chores of life, including yoga in your routine is surely going to be one of those things that you cling on to for life. And it’s a common misconception that yoga is for adults or grown-ups, but it is for all those who wish to treat their bodies like a temple. And for those who are still clueless about why should you inculcate yogic wellness in your life, here’s a list of reasons to do so.
Extremely Beneficial For Respiration
Yoga breathing exercises (Pranayama and Kapalabhati) are extremely beneficial for respiration. It supports your respiratory muscles making them stronger, flexible and gives your lungs more room to breathe. It also enhances the overall capability of our respiratory system by gradually lengthening our inhale and exhale abilities. Regular Yoga breathing exercises also lower the chances of asthma, allergies and other health conditions. Practising Yoga regularly would help you take fewer breaths of greater volume and which is very calming and would enhance the stillness of your body.
Yoga curing the sinuses! The basics of yoga — asana, pranayama, and meditation — all work to improve your health, but there’s more in the yoga toolbox. Consider chanting! It tends to prolong exhalation, which shifts the balance toward the parasympathetic nervous system. When done in a group, chanting can be a particularly powerful physical and emotional experience. A recent study from Sweden’s Karolinska Institute suggests that humming sounds—like those made while chanting Om—open the sinuses and facilitate drainage.
Regulates High Blood Pressure
High blood pressure is a risk factor for many leading causes of preventable death. It has been proven from time to time that Yoga has a profound effect on your body, mind and soul. Natural stress reduction techniques, such as Savasana and Shishuasana, both help to lower blood pressure by reducing your stress. Paschimottanasana also helps to normalize high blood pressure and relieve you of stress.
Prevents Digestive Problems
Ulcers, irritable bowel syndrome, constipation – all of these can be exacerbated by stress. So if your stress levels are low, you’ll suffer less. And Yoga, like any other physical exercise, can ease constipation while reducing stress, both at the same once. It also theoretically and to a great extent practically, lowers the risk of colon cancer—because moving the body facilitates more rapid transport of food and waste products through the bowels. And although it has not been studied scientifically, yet yogis suspect that twisting poses may be beneficial in getting waste to move through the system.
It Has Anti Ageing Effects
Among other benefits, one of the most sought after reasons for people to practice Yoga is its anti-ageing quality. By boosting the redevelopment of dead cells in your body, Yoga improves your skin quality by leaps and bounds. Its capability to reduce stress delays the natural wrinkle process of your skin, and there are a number of other anti-ageing causes that help in delaying ageing.
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U.I.H.M Campus 16,Padmani Marg,Glass factory,Sunderwas,airpot Road,Udaipur 313001 Rajasthan .