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What are the Health Benefits of Dry Fruits Laddu

Dry fruit laddu is one of the amazing recipes to boost energy with nature. Dry fruits laddu is very beneficial for health and it is also used to prepare during fasts, religious ceremonies, or festivals. It boosts energetic level as well as increases the physical strength and sharpens brain power. It is an excellent combination of all the nutrients in nature and has great taste when it is consumed. Dry fruits laddu is also very healthy, mouth-watering and delicious dish to enjoy anytime. It is one of the best recipes to provide energy boost to our kids instantly. They just love this laddu and ask for more. It is heavenly delicious and high energy snack best for the mid-day snack or evening snack. It is the best way to make your kids to eat dry fruits without any struggles.

Benefits of Dry fruit Laddu

Almonds

Almonds are the nut with a sweet, buttery flavor that is enjoyed by everyone. Besides this, almonds are known to provide relief from constipation, respiratory issues and heart disorders, besides being great for hair, skin and teeth. They are considered one of the most complete foods on the planet and thus are called as super-foods.

Cashews

These nuts are loaded with health benefits and are a rich source of vitamins E and B6.

Raisins

Raisins are a naturally sweet and chewy snack. They are made from dehydrated grapes, which means they have plenty of vitamin A and iron. Raisins come in many different colors and can be used in both savory and sweet dishes.

Walnuts

The much-loved walnut is chocked full of goodness. Walnuts are an extremely nutritious food and are high in many vitamins and minerals. Walnuts are a good source of fiber-rich carbohydrates and protein, dietary fats (monounsaturated) and contain the highest amount of polyunsaturated fat as compared to other tree nuts. In addition, walnuts are rich in vitamins and minerals like thiamin, Vitamin B6, riboflavin, manganese, magnesium, folate, iron pantothenic acid and potassium.

Dates

A very famous fruit Dates are one of the most nutritious and powerful natural foods. It is an energy boosting food and is also very delicious, dates are rich in vitamins, proteins, minerals and natural sugar.

Sesame seeds

Sesame seeds are high in fat content which means they are a good source of energy. The fats contained in sesame seeds are healthy fats like polyunsaturated fatty acids and Omega-6 (nearly 15 percent).  They also have fibre, iron, calcium, magnesium and phosphorus; thereby helping to boost your energy levels efficiently.

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