Millets are a type of cereal grain that is often forgotten when it comes to our daily meals. Let’s rectify that mistake, shall we? Mixed in with some soya beans, these millet cookies will bring happiness to your kitchen and tummy. Millets are an excellent source of whole grains, with 100 grams of millets providing you with 12 grams of fiber. As most of us are aware, fiber is one of the most important nutrients for good health. It improves digestion, helps in lowering cholesterol levels, and cleanses our body through the elimination of toxins.
Control Blood Sugar
Millets are the richest source of proteins in food grains. They are highly recommended in breakfast because they are rich in protein, unlike cereals they don’t make you feel hungry for hours. They are gluten-free thus they can be consumed by people suffering from celiac disease. Millets, because of their high fiber and mineral contents, become a good additive for cookies making it beneficial for diabetics and people with hypertension.
Improve Digestive Health
Millets are one of the healthiest grains in the world. They are quite rich in nutrients such as protein, dietary fiber, iron, and calcium. Millet is a great gluten-free grain and is particularly good for your digestive system since it promotes good bacteria. Millet contains dietary fibers which enhance the digestion system. Regular consumption of millets helps to combat indigestion, chronic constipation, diseases of the intestine, hemorrhoid problems.
Protect Your Heart
Millets are known for their heart-health benefits and growth enhancer properties. You can incorporate these little wonder seeds into your regular diet and reap the goodness of millets. Being a natural source of balanced nutrition, it is no surprise that millets have proven to be beneficial to health. Health experts suggest increasing the intake of millets in your daily diet to reap these benefits.