Nuts and seeds are rich in protein, healthy fats, fibre, vitamins and minerals. They regulate body weight as their fat is not fully absorbed; they regulate food intake and help burn energy. Nuts and seeds contain unsaturated fats and other nutrients that provide protection against heart disease. We all know that nuts are a richContinue reading “Health Benefits on Nuts and Seeds”
A lot of foods are chalk-full of vitamins, minerals, and nutrients you need for optimal health. But there are some foods out there which can be both healthy (and tasty) that you might not already be eating. This answer will take you through some of the best tasting, healthy foods that will give your bodyContinue reading “What is the best healthy food diet?”
Millets are a type of cereal grain that is often forgotten when it comes to our daily meals. Let’s rectify that mistake, shall we? Mixed in with some soya beans, these millet cookies will bring happiness to your kitchen and tummy. Millets are an excellent source of whole grains, with 100 grams of millets providingContinue reading “Multi-millet cookies: Enjoy the goodness of millets”
Millet is an ancient grain and has multiple benefits that are gluten-free. It can be used in a lot of different recipes for giving a unique and flavorful taste. Many people have this misconception that a gluten-free diet can also be a grain-free diet. But in reality, many nutritious grains are gluten-free that can beContinue reading “Millet Benefits: An In-Depth Look at the Gluten-Free Ancient Grain”
You have heard of quinoa as a superfood, but do you know how it’s grown and what it looks like? Quinoa was originally grown in the Andes in South America. Now, it’s grown in many parts of the world. It’s commonly found at grocery stores and natural food markets. There are three main types ofContinue reading “What is quinoa and what it looks like?”
Nutrition is an important factor in health. It’s also a very important factor if you’re trying to lose weight. Eating a variety of nutrients is an important part of great nutrition. Organic Millet Noodles are a great way to get more nutrients and other healthy ingredients in your diet. What are Millet Noodles? Mealtime oftenContinue reading “Health Benefits of Millet Noodles: How To Get More Nutrients”
Millet is a staple food of many communities because it’s easy to grow and can be used to make many different kinds of food like bread, beer, cereal, and other dishes. Even today, millet is a staple food around the world. Millet is one of the oldest cultivated grains in the world and has beenContinue reading “What is Millet? Nutrition, Benefits, and More”
Makhana, or the Foxnut in English, is a superfood native to India. The foxnut that gave its name to this superfood has been growing in the cold Himalayan region since time immemorial. This whole food has some great health benefits that are helpful for people of all ages. Children and old people can benefit theContinue reading “Everything You Need to Know About the Indian Superfood Makhana”
There are tons of reasons to try a ketogenic diet. From weight loss, increased energy, and better focus, to more general endurance and reduced inflammation. However, many people stop at the first hurdle – which foods to consider on a ketogenic diet. On a ketogenic diet, you have to control your carb intake. That meansContinue reading “5 Foods to Eat on a Ketogenic Diet”
We’re all looking for ways to grow our businesses in 2021 and you may be wondering how a corporate gifting strategy can do this. If so, read on – because in this post we’ll reveal the step-by-step process of creating and growing a gifting program that can create new revenue streams, improve employee morale andContinue reading “How Corporate Gifting Can Grow Your Company”
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