Snack time is likely a part of your child’s daily schedule — and that’s not necessarily bad. Nutritious snacking can help curb your child’s hunger throughout the day and prevent overeating or eating unhealthy snacks. Snacks should be a part of your child’s daily routine, so planning ahead will make snacking easier for everyone in the family. As a parent, you want to make sure that your child’s snacks are healthy and nutritious.
1. Keep junk food out of the house
Desserts are typically high in sugar and fat, especially if they’re cookies, candy or chips. Do your best to convince your child that sweets are a special treat. If your child sees you eating healthy snacks — such as fruits and vegetables — he might be more likely to try them out on his own.
2. Power up with protein
Most kids fill up on fats, proteins, and carbs first when served a meal. Fruit and vegetables are the last things they take. This can lead to pickiness and complaints. Try to serve a variety of protein-rich foods at every meal and snack along with fruits and veggies. Protein will help your child feel fuller, longer, and give them nutrients they need for growth. Stock your fridge with hard-boiled eggs, deli meat, and cooked chicken tenders or drumsticks. Serve up a steaming bowl of ramen noodles.
3. Choosing the right snacks
Choosing the right snacks can be difficult. How will you know if it’s a good option? There are lots of snack choices to keep your energy levels up throughout the workday. Here are the bunch of Kids Favourite snacks. Buy healthy snacks for your Kids Favourite snacks at Healthymaster.
4. Revisit breakfast
Breakfast foods can be served as after-school snacks. Offer dried cereal mixed with fresh or frozen berries or low-fat granola and nuts. You can also microwave oatmeal with skim milk and add a dash of cinnamon or brown sugar for a flavorful treat.
Food is an essential aspect of a healthy, balanced diet. Eating the right foods can help you feel your best and live longer